Why do people put one leg outside the blanket?
Many people don’t like to cover a quilt when sleeping in summer, especially in a cool air-conditioned room, a thin summer cool quilt is perfect, and it feels very comfortable and warm at first, but many people have experienced that once After covering it for a long time, my body began to heat up and I had to lift the quilt.Why do some people like to stick their feet outside blanket while sleeping
Some people encounter such a phenomenon and seem to have found a trick to put their feet directly outside, and other places are still under the quilt, which will feel very cool, but will this affect their health?
Why do some people like to stick their feet out of the quilt when they sleep?
In fact, there are certain benefits behind doing this. Some people see it as a quirk, such as crossing your legs, squeezing pimples with your hands, biting off dead skin on your lips, and so on. For people who put their feet out of the quilt when sleeping, their feet and hands, which are the heat dissipation parts of the body, are prone to heat up when they are in the quilt for a long time.
The principle is also very simple, mainly the human head, hands, feet and the surface of the skin, there are countless small and small blood vessels, enough to allow the blood to slowly diffuse in the air, it is easy to be affected by the external temperature, reducing the body temperature about 1 degree Celsius.
However, this kind of behavior is a signal from the body. Even when the brain is not running, the body will involuntarily stick out of the quilt or into the quilt because of heat or cold, thereby making the body more comfortable and entering the dream faster.
Therefore, this habit varies from person to person, and you don’t have to force yourself to sleep in the most comfortable state. At the same time, what everyone really needs to be vigilant about is that the sleeping position is not just how comfortable it is.
Is it most comfortable to sleep on your stomach? This method is just wrong, especially for people who sit, lie down, and stand for a long time during the day. Because the body is in one position for a long time, it is very easy to hurt the waist, and low back pain also occurs frequently. If you are still lying on your stomach at night, your lower back will not be able to get the strength to support it, and your neck will fall to one side again, and your lower back pain will only worsen the next day.
Is it most comfortable to sleep curled up? From a psychological point of view, people who often like to curl up to sleep will have a very lack of sense of security. Although this action has been done before birth, it is also very easy to damage the health of the waist and needs to be avoided as much as possible.
If everyone wants to be comfortable, whether it is a healthy body or a sleeping position, the most recommended position is the supine position. In this state, the lower back is relaxed and not tight, there is support, and there is no pressure on the neck. It is very suitable for people who already have low back pain. It only needs to be done step by step when you lie down, naturally.
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