Menopause is something that many women are unwilling to face, because many people think that entering menopause means aging, and aging is precisely the thing that women are most unwilling to face.Why do women pick up weight during menopause,Young, middle aged, over 50
In fact, it is not just a psychological change. Many women will gain weight inexplicably after entering menopause;
But living habits have not changed much, so why are menopausal women prone to gain weight? Let’s take a look at this issue with this article.
Factors that make menopausal women more likely to gain weight include the following:
1. Hormone secretion disorder in the body
After women enter menopause, the function of the ovaries will gradually decline, which will lead to a decrease in the secretion of sex hormones, which can easily lead to obesity.
In addition, when the endocrine in the body is disturbed, it will also affect the speed of blood circulation in the body, which will lead to the accumulation of a large amount of toxin waste in the body, which will not only cause obesity, but also accelerate the aging of the skin, which is prone to wrinkles and pigmentation. Increases the chance of developing endometriosis.
2. Decreased ability to metabolize itself
With the continuous increase of age, the body’s quality and immunity will decrease, the digestive function of the gastrointestinal tract will gradually decrease, and the body’s metabolic capacity will gradually decline;
A large number of cells in the body will gradually decline, the basal metabolic rate of the body will decrease, and the energy required in the body will become less and less, which will lead to the accumulation of a large amount of fat in the body, so there will be obesity.
3. Long-term lack of exercise
After women enter menopause, many women are reluctant to do physical exercise due to the reduced vitality of their bodies. Sitting for a long time without exercising will lead to the accumulation of a large amount of fat in the body, which will lead to obesity after a long time.
4. Excessive nutrition
With the improvement of living standards, people’s diet has become more and more abundant. If you don’t control your diet every day, you often eat high-fat and high-calorie foods, and you often eat snacks. prone to obesity.
5. Long-term lack of sleep
Many women are prone to insomnia after entering the menopause. They don’t usually get a good rest and lack of sleep for a long time. The body cannot store fat and heat normally, nor can it metabolize heat and fat normally, which will also affect the body. The detoxification of various organs will easily induce obesity.
6. Spiritual factors
After most women enter the menopause, their family and affairs are relatively happy, and their living conditions are relatively comfortable. After the spirit is relaxed, their appetite will increase, and it will also cause obesity.
It can be seen that the reason why women are more likely to gain weight after menopause is likely to be caused by the above factors. Usually try to improve these conditions to avoid the body being too fat.
Because menopausal women are still very harmful to their health if they gain weight. They are prone to cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia. If they are not regulated in time, they will also damage organs such as liver and kidney, which will seriously reduce their life quality.
Therefore, menopausal women should pay more attention to the control of their own weight. Usually, they can maintain a standard weight by adding exercise and controlling diet, which can reduce the incidence of various chronic diseases.
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