Introduction:
“Have a good breakfast, a full lunch, and a small dinner”, I believe this mantra is familiar to many people, and it is also a folk proverb left by the older generation, calling on the next generation to live a healthy life. However, in recent years, diet has occurred With the earth-shaking changes, many people have developed the habit of skipping breakfast, which often leads to some adverse reactions.Why is it not recommended to eat rice porridge for breakfast
The plan of the day is in the morning. Breakfast has an unshakable position in the hearts of people. It is the most important and indispensable meal of the three meals. However, now most people tend to ignore this meal. After a night of rest and Adjustment, eating a delicious breakfast after getting up in the morning can replenish energy and nutrition for the body, and can also maintain the normal life function of the body.
A bowl of steaming rice porridge in the morning has become the favorite of many elderly people, and it is also a nutritious and delicious breakfast. What’s more, many people eat rice porridge for breakfast after a long illness, but some people say that it is not recommended to eat rice porridge for breakfast. Is there any scientific basis for this claim?
Why is it not recommended to eat “rice porridge” for breakfast?
Some doctors have indicated that rice porridge cannot be used for breakfast, so many people are skeptical. The two types of people have different opinions. The first type, according to the advice of authoritative experts, believes that the increase in the incidence rate is undoubtedly related to the difference in the ingredients of the recipe. , You can’t just drink rice porridge for breakfast. The second person thought, I used to eat porridge every day, and I didn’t get sick. Why can’t I eat it now?
Which opinion do you guys allow? Porridge is rich in carbohydrates. The boiled tapioca starch will turn into carbohydrates and lose the original nutrition. Therefore, the nutritional value of porridge is not high. For the elderly, the function of the body gradually declines.
It is not strongly recommended for the elderly with hyperlipidemia to eat only porridge for breakfast. Many carbohydrates are digested and absorbed, resulting in increased blood sugar levels, which is also harmful to the conventional effects of cardiovascular and cardiovascular and cerebrovascular diseases.
Long-term eating of rice porridge for breakfast will reduce digestion and absorption and cause gastrointestinal diseases. It is recommended that children in adolescents and children should not eat only porridge. The protein and fat content of porridge is low, with a lot of carbohydrates, and its nutritional value is not high, which cannot be achieved.
The body needs nutrients, porridge can nourish the stomach and intestines, but it cannot provide sufficient nutrition for the growth and development of the body and brain intelligence. The most important thing is that the feeling of fullness is not strong, and the concentration and memory ability are also reduced, which is harmful to work performance.
Doctor: In addition to rice porridge, eat less of 5 things
1.Fried dough sticks
Fried dough sticks and soy milk should be more popular with everyone. It is a good thing to drink soy milk properly during European breakfast. Soy milk is a soy food with sufficient green vegetable protein, soy lecithin and other ingredients, but it is not strongly recommended. Eat fritters.
Fried dough sticks are noodles, and Ming Gong is likely to be added to the production, processing, manufacturing and other links. After continuous high temperature frying, it is likely to digest and absorb vegetable oils. Therefore, the vegetable oil content in fried dough sticks is relatively high, and it is very likely that they are often taken for breakfast. Hazardous to physical and mental health.
2. yogurt soaked fruit
Some office workers do not have time to eat breakfast and lose weight. They like to add fresh fruits to milk for breakfast. Yogurt can inhibit the intake of heat and sugar. After waking up in the morning, drinking a glass of yogurt on an empty stomach will stimulate the stomach and intestines. It is rich in nutrients, so it can supplement nutrients to the body, in fact, its nutrients are very simple.
Long-term use of yogurt or soaking fresh fruit will lead to insufficient nutrients in the body, and even cause obesity, anemia, muscle atrophy, etc.
3.ham
“Ham sausage” can be said to be the backbone of the breakfast field. Various flavors of ham sausage are becoming more and more satisfactory, and the sales volume is increasing. In order to better meet the requirements of customers, we strongly recommend starch ham , corn sausage and other flavors of ham sausage.
Since the morning is very short, in order to save the time of making breakfast, it is best to buy ham and store it in the freezer. When making breakfast, put the ham in the bread and stew it for lunch. The taste is indeed very good, but the ham contains a lot of Unsaturated fat, long-term consumption of ham sausage, the body will have normal theme activities, it is very easy to suffer from high blood pressure, high blood lipids, high blood sugar, and the hidden danger of rectal cancer is also very large.
4.Pickles
Pickles are also very traditional ingredients. Decades ago, the precautions against freezing were not enough. Therefore, I was worried that after the quality of vegetables and fruits had changed, a lot of edible salt would be added to pickle them.
At this stage, the variety of food on the table is more colorful, but the young and middle-aged and elderly like to eat alkali. The salt content of salted edible salt is relatively high, and it may also cause nitrates after alkali hair. Often eating pickled sauerkraut will not only cause stress and damage to physical health, but also may damage cardiovascular and cerebrovascular diseases.
In order to sleep for a few more minutes, eat some desserts such as cookies for breakfast after waking up in the morning, but some people do not prepare or eat breakfast for themselves in advance. This kind of food may also improve satiety, To satisfy the appetite, but cookies and bread are produced and processed ingredients, which are likely to contain many other ingredients such as food preservatives and food additives. Therefore, it is not good to eat such ingredients often.
Conclusion: In the case of choosing breakfast in the morning, it is best to choose one that is very easy to digest and absorb, and also pay attention to the balance of nutrients. This approach can maintain health.
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