It is said that eating is the most important thing in life, so why not sleep? People can restore physical strength, replenish brain power, regulate emotions, and enhance immunity through sleep, just like charging a dead mobile phone.Worst sleeping position for lower back pain
Can it really make you feel better after sleeping? Why do some people start to feel this way: after waking up, not only did they not get mental relaxation, but they were tired all over, as if they had done heavy work.
If the factor of the disease is excluded, and this phenomenon occurs only after waking up, then it is necessary to consider the factor of sleeping position. These sleeping positions are often used at night, which will only make you more tired as you sleep, injuring the cervical vertebra and waist, and causing wrinkles and ugliness.
Unhealthy side sleep:
Many people like to sleep on their side, and they don’t use anything at all. The whole body is in a state of being twisted. It seems to be relaxed in a short time, but the body is tense almost the next second. If this is the case, then the next day is bound to have varying degrees of low back pain.
But it is not impossible to sleep on the side, but to adopt the correct method, in order to better the curvature of the spine, you can set up a “level” between the legs, similar to pillows, pillows, etc., so that the legs are in a horizontal line It can also relax the muscles corresponding to the spine and waist.
At the same time, the strength of the shoulders is under control. Here, it is necessary to choose a suitable pillow. It is more appropriate to have a fist size away from the neck. .
Unhealthy curled up to sleep:
Do you like to curl up when you sleep? From a psychological point of view, this posture is often a manifestation of insecurity, but it is precisely because of this that the body is too curled up, and the muscles of the whole body are also tense.
Then, when you wake up the next morning, you are likely to have stiffness all over your body, and even increase the probability of snoring, and you will feel more discomfort. The correct way is to suggest that when you sleep, no matter which position you are in, you should relax as much as possible, so as to achieve the effect of rest.
Unhealthy tummy sleeping:
Do you also like to sleep on your stomach? I have seen many women do this, especially those with abdominal pain due to physical discomfort, who may fall asleep within a short period of time, but it is not recommended for everyone to sleep in this sleeping position.
You will gradually find that sleeping on your stomach will put a lot of pressure on your neck and spine, which is not in line with the human physiological curve, and because the head is forced to be tilted, the face cannot be relaxed, and wrinkles are more likely to increase. danger of occurrence.
Therefore, compared with the above sleeping positions, correct side sleeping and back sleeping are healthier sleeping positions.
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