What are three ways we can protect your teeth?
Teeth are closely related to our physical health, and also to the well-being of our mouths. According to the number of teeth of an adult, a mouthful of teeth is between 28 and 32, and a person who can retain 20 teeth at the age of 80 is the healthy standard.3 ways to protect the teeth of the elderly
However, from the statistics of our country, the situation of people who have lost all their teeth as early as 80 years old is not optimistic. Especially for people who have found signs of tooth damage, the dental disease will be delayed indefinitely, which will only make the disease worse. more serious.
If you want to save your teeth and protect the happiness in your mouth, these methods are indispensable.
First of all, what you need to do is to detect the signs of dental problems. When the gums continue to bleed, gingivitis, periodontitis, chewing food, loose teeth, no strength, etc., pay attention to the health and life of the teeth.
Once abnormality is found, in addition to actively going to the hospital for relevant examinations, it is also necessary to protect the teeth in life.
Brush your teeth well every day
According to the standard of dental health, brush your teeth at least 2 times a day, preferably 3 times. At present, investigations have found that the pathogenic factors leading to oral diseases are mostly related to dental plaque. More tartar will form.
Brushing your teeth can play a certain preventive effect. It can also reduce the periodontal tissue around the gums and play an anti-inflammatory role on the basis of removing oral bacteria. For people who do not brush their teeth well, they are dealing with problems every time. It is recommended that you brush your teeth well from today, 2 to 3 minutes each time, in the morning, noon, and evening, and actively rinse your mouth after meals, which can protect the health of your teeth to the greatest extent.
It is also necessary to brush your teeth every day
some people do not understand why there are still many bacteria in the mouth when brushing their teeth. Even if the correct brushing mode is adopted, only 50% of the plaque can be eliminated. In this case, it is necessary to use the power of scaling.
According to each person’s oral hygiene, they need to wash their teeth 1 to 2 times a year. On the basis of brushing, they can effectively remove the plaque and calculus on the teeth, so that the periodontal tissue can recover better.
There is no scientific basis for rumors about teeth cleaning, such as teeth cleaning will enlarge the gap between teeth, teeth cleaning will damage teeth, teeth cleaning will hurt, etc., in fact, there is no scientific basis.
Correct dental health in a timely manner
For people with missing teeth, there are often hazards such as aging, gastrointestinal damage, periodontal disease, gum disease, slurred speech, and memory loss. Misaligned teeth will also affect your own aesthetic image, and even cause greater pressure on daily social and psychological conditions. It will also affect the health of dental tissues and induce oral diseases such as gums, bleeding, and periodontitis.
If you have the above symptoms, you need to go to the dental hospital for treatment in time to avoid more serious symptoms.
Read more tips about health and fitness http://www.growmorehealth.com