4 Common factors of insomnia in over 50 age people. The importance of sleep health is self-evident. Only through sufficient and high-quality sleep can the human body truly rest effectively, so as to ensure full energy and full energy.
Conversely, if you suffer from long-term insomnia and sleep less, it will have severe adverse effects on your health.
Especially for the elderly, the frequency of insomnia tends to increase significantly with age. At this time, if you relax your vigilance and let it go for a long time, it is easy to induce physical diseases and lead to a significant shortening of life span.
4 common factors that most easily lead to insomnia in the elderly.
1. Physical illness
For middle-aged and elderly people who are already old, due to the decline in physical fitness, the incidence of various diseases will increase significantly, especially chronic diseases such as diabetes, hypertension, and cervical spondylosis.
These physical diseases can cause difficulty in falling asleep to a certain extent. Therefore, when the elderly frequently suffer from insomnia, the first thing to do is to actively seek medical treatment to determine whether it is caused by physical diseases.
Otherwise, as the disease gradually worsens, the health may be seriously damaged, and the insomnia problem will often intensify.
For the elderly, although the pressure of work has been reduced with age, the troubles in life often only increase.
Especially those elderly friends who have been overworked and anxious for their children for a long time may often be unable to relax when falling asleep due to overthinking, which may cause very serious insomnia troubles.
If you leave it alone for a long time, you may even experience frequent insomnia all night, which is quite harmful to human health.
Therefore, elderly friends who often suffer from insomnia, they must reflect on whether they have overthinking or excessive anxiety in time.
If this is the case, you must release the pressure in time and improve your mood.
Don’t keep all your troubles in your heart, and properly communicate with family and friends. This is very helpful for relieving stress, falling asleep faster, and improving sleep quality.
3. Poor sleeping environment
A poor sleeping environment may also lead to insomnia problems, such as improper pillow height, over-humid mattresses, insufficient ventilation in the sleeping place, excessive noise during sleep, etc.
Therefore, elderly friends must pay more attention to whether the sleeping environment meets their sleep requirements. If there is a problem, it is essential to correct it in time.
4. Lack of exercise
Many people choose to sit or lie down for a long time because they are worried about the physical injury after they get old. This kind of living habit is actually very unfavorable for body maintenance.
Especially in terms of sleep problems, if you sit for a long time during the day, it is easy to have difficulty falling asleep due to lack of sleepiness after nightfall.
Therefore, the elderly must try to maintain a reasonable amount of exercise according to the actual situation of the body in daily life.
If your physique is poor or you are worried about overwork, you might as well choose Tai Chi, sword dancing or walking as the main exercise methods, which can not only strengthen your body but also improve your sleep. It can be said to kill two birds with one stone.
The above is an introduction to the common causes of frequent insomnia in the elderly. For elderly friends who have difficulty falling asleep, you can compare them according to your actual situation.
However, no matter what kind of reason causes insomnia, elderly friends need to keep in mind that, do not choose to overdose on sleeping drugs for a long time in order to quickly solve the problem of insomnia. This approach is very detrimental to health. , and can not fundamentally solve the problem of insomnia.
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