5 Factors of sleepiness, Tired Women in winter. Relevant statistics show that after winter, many women tend to have lethargy. When it comes to this performance, some people think it has something to do with long-term fatigue. Indeed, if you do mental or physical work for a long time, the body is too tired, and drowsiness is a more obvious symptom.
Of course, in addition to this factor, the reason why women are prone to sleepiness in winter is also closely related to the several factors mentioned below. I hope everyone can understand in advance and make targeted improvements to prevent affecting normal life.
5 Factors of sleepiness in women in winter
1. Lack of nutrients
Over the years, people’s dietary structure has undergone earth-shaking changes. Many women often have a picky eating habits, so that the body cannot obtain enough nutrients;
Especially in the case of a lack of vitamins and proteins, women will have lethargy. In this case, they need to eat more protein-rich foods to supplement nutrition, such as eggs and milk.
2. Too little sleep
With the popularization of electronic products, many people like to watch dramas or watch short videos before going to bed. In this way, the brain is in a state of excitement for a long time, and it is difficult to fall asleep. After that, some women will yawn and lethargic.
At this time, we must get rid of the habit of staying up late, otherwise, it is very likely to cause neurasthenia as a serious consequence in the long run. Under normal circumstances, go to bed before 10 o’clock every night, and ensure 7-8 hours of sleep.
3. Organic disease
If you still have drowsiness symptoms after the above two factors have been ruled out, you should go to the hospital as soon as possible, because clinical survey data show that when there are meningitis, encephalitis, endocrine abnormalities or poisoning problems, it is easy to cause drowsiness problems.
At this time, only by finding the cause and targeted treatment can the symptoms be improved and the condition be prevented from getting worse.
Depression is a kind of mental illness. When it happens, there will also be symptoms of lethargy, but lethargy alone does not mean that depression has happened;
You need to make a comprehensive judgment in combination with other manifestations, such as whether it is accompanied by depression, unwillingness to communicate with others, loss of appetite and other symptoms.
For adolescent female friends, if the problem of lethargy occurs frequently, and you will feel sleepy no matter what time and place, you should be alert to whether it is narcolepsy.
In order to improve the problem of sleepiness, it is recommended to master the following two methods.
1. Pay attention to a light diet
Diet can also affect sleep, especially in winter, when the weather is cold and the appetite is better. If you always eat foods rich in fat and starch, the body will gain weight, which will also cause the patient to have symptoms of drowsiness.
2. Keep moving
If you do not exercise for a long time, your body will become heavier and heavier. On the contrary, moderate exercise in winter can not only enhance your resistance but also wake up your body’s vitality and ensure full energy.
All in all, after winter, if women always feel sleepy, they must find the reasons from the five aspects mentioned above, so that they can be improved in a targeted manner and avoid affecting normal work or study.
In addition, although the temperature is low in winter, it is necessary to maintain a moderate amount of exercise and avoid eating too much high-fat and high-calorie food.
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