Add these Four types of exercise to lower Blood pressure. For hypertensive patients, in addition to taking antihypertensive drugs regularly and quantitatively, they should also do a good job of conditioning in all aspects of life, such as not eating some high-oil, high-salt, and high-sugar foods, and quitting smoking, and liquor.
In addition, do not appear to stay up late, otherwise, it will affect the blood pressure value. In addition, there are many people who believe that proper exercise every day for hypertensive patients can play a role in lowering blood pressure. Is this true?
Can exercise lower blood pressure?
If the blood pressure continues to rise and is accompanied by other discomforts, such as palpitation, palpitations, dizziness, headache, and physical weakness, the patient is not suitable for exercise. Otherwise, blood pressure will rise, and the probability of cerebral hemorrhage and myocardial infarction will be very high.
However, if the patient’s blood pressure is very stable, then proper exercise every day can increase the speed of blood circulation throughout the body, increase the blood supply to the heart and lungs, and also enhance the elasticity of arterial blood vessels. the antihypertensive effect.
Four types of exercise to help lower blood pressure and Improve body Strenght
Walking means walking slowly or quickly. This is a kind of aerobic exercise, and patients with high blood pressure can choose to walk slowly or briskly according to their own constitution.
Whether walking slowly or briskly, it can improve overall blood circulation, reduce the pressure on the blood vessel walls, and reduce blood pressure.
It can also improve blood lipid concentration and achieve the effect of auxiliary hypoglycemia. This kind of movement will neither affect the knee joint nor will it cause a greater burden on the heart and brain.
Shadowboxing can improve the body’s circulatory system, and can promote the rapid excretion of some lipid components and toxins in the body. It can not only improve digestion and metabolism, but also reduce blood sugar, blood lipids, and blood pressure.
Moreover, when practicing shadowboxing, the human body is relatively relaxed, and the blood flow rate is accelerated without increasing the output of the heart. It will not increase the burden of hypertensive patients and can maintain the stability of blood pressure.
For patients with relatively stable blood pressure, cycling can be appropriate. Cycling can not only improve the overall physical fitness of the patient, but also accelerate the blood circulation speed in the body, reduce the pressure value of the blood vessel wall, and achieve the effect of assisting blood pressure reduction.
Patients with high blood pressure can insist on swimming for about 30 minutes a day. Swimming can strengthen the contractility of the heart muscle and improve the efficiency of the cardiovascular system.
Especially for obese hypertensive patients, it also has the effect of helping to lose weight and has a good conditioning effect on blood pressure, blood lipids, and blood sugar.
Moreover, it can also improve the overall bone, muscle, and joint ability of the patient, and the cardiopulmonary function of the patient also has a good improvement effect.
All in all, for hypertensive patients, if the condition is relatively stable, appropriate exercise can play a role in assisting blood pressure.
Especially the above 4 kinds of exercise are very suitable for hypertensive patients. However, no matter what kind of exercise, you must control the amount of exercise, and each exercise should not exceed 30 minutes.
Also, don’t choose to exercise in an environment that is too cold or too hot. Otherwise, blood pressure will be unstable, and cardiovascular and cerebrovascular diseases will be induced, which is very harmful to health.
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