Author: Ankit Chauhan
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Why do many fitness giants not practice abdominal muscles
This is because many big guys feel that there is no need to practice because the abdominal muscles are easy to form and do not need to be deliberately trained. Nowadays, more and more people like to practice abdominal muscles or vest lines when exercising. Even many celebrities like to show off their vest lines…
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How to recover our love pain quickly for getting better
Loneliness is the normal state of life. No matter how closely we are connected with the outside world, we must eventually return to our hearts, face our true self, and reconcile with ourselves.How to recover our love pain quickly for getting better There are all kinds of people in this world, and there are 100…
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Why do people with bad lumbar spine practice more back bends?
I wrote a share about the cobra style before. In that share, we said that the pubic bone of the cobra style must always be on the ground and not leave the ground. Some friends reported that in the cobra pose, the lower pubic bone should be attached to the ground, and the upper ribcage…
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why Knee Pain in Yoga Riding Pose?
People often complain that their knees hurt when they practice horseback riding, so today I’m going to talk about this problem.why Knee Pain in Yoga Riding Pose? First come to know the posture: Yoga Riding Pose, the picture below A posture with feet separated from front to back, front legs bent, lower legs 90 degrees;…
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which exercise is best aerobic exercise or anaerobic exercise
Introduction: In the process of physical exercise, how do you choose aerobic exercise and anaerobic exercise?which exercise is best aerobic exercise or anaerobic exercise In fact, in the eyes of most people, there is not much difference whether it is aerobic exercise first or anaerobic exercise first, but for many beginners, the choice of order…
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5 fruit for better health in winter season
In a twinkling of an eye, it is the small year, so is the small year specifically on the 23rd of the twelfth lunar month or the 24th of the twelfth lunar month? Presumably friends in the south and friends in the north have different opinions, but whether it is twenty-three or twenty-four, we must…
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Easy way of doing yoga triangle for those with uncomfortable knee
This is indeed a very easily overlooked detail in the triangle, let’s take a look.Easy way of doing yoga triangle for those with uncomfortable knee Let’s first understand the yoga triangle, the picture below Practice method: Stand in the middle of the mat, with your feet wide apart, rotate your right foot 90 degrees externally,…
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5 yoga posture stretch your lower back
Yesterday, for beginners with relatively stiff bodies, I recommended 4 basic actions to stretch the back of the leg and increase the flexibility of the back of the leg. Today I will share with you a set of stretching exercises for the lower back.5 yoga posture stretch your lower back Whether stretching the back of…
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How to stretch the back of the leg to increase the flexibility
During this period of time, I have been talking about the details and practice methods of the basic standing posture. Today, I will introduce 4 movements to stretch the back of the leg and increase the flexibility of the back of the leg. Cooperate with the strength training of the basic standing posture to improve…
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Best way of cooking beef delicious without smell
Introduction: When cooking beef, keep in mind “3 put 2 and not put”, the beef is delicious without burning wood or fishy smell Best way of cooking beef delicious without smell Beef is a high-protein food, and many people like it very much, especially those who exercise regularly, because it has less fat content than…