Hello, I am Ankit Chauhan I am a Health Content Writer and Fitness Trainer. I covered here related Health and Fitness topics in detail.
How long do you know fasting is? 12 hours, 16 hours, 24 hours…Many people are in a state of being on an empty stomach, and there are constant taboos about fasting in the health care industry. Perhaps this answer will… Read More »What food can’t eat on an empty stomach,Young, adult, old people
When it comes to lemons, almost many people have the impression of “sour”, and few people can eat them directly, but this will not affect the legendary benefits of lemons, such as anti-oxidation, anti-aging, whitening, skin care, weight loss, and… Read More »What are the benefits of drinking lemon water for lose weight, young, adult, old people
A friend left a message in the background of the public account, and asked to introduce some hip closing postures after hip opening exercises. Today I will talk about this issue.Best yoga action for open hips and close hips for… Read More »Best yoga action for open hips and close hips for beginners
In summer, some girls’ skin is prone to become oily and dry, that is, the oil is particularly serious in the T-zone, but the cheeks on both sides are very dry. What is going on with this phenomenon? What is… Read More »How to get rids of Dry and oily skin in summer season, young, adult, middle aged
As a common disease, more and more people suffer from rhinitis. According to statistics, there are more than 300 million rhinitis patients in my country. Every winter, most rhinitis patients will get sick, but they are helpless.What is the fastest… Read More »What is the fastest way to cure rhinitis naturally at home, young, adult, old people
With the rise of fitness craze and weight loss craze, more and more people choose to exercise in their free time, and running, as a fashionable and trendy way of exercise, is naturally chosen by many people.How to protect knees… Read More »How to protect knees when running and exercise
Cold hands and feet are a very common condition in our daily life, especially for women.What deficiency causes cold hands and feet Under normal circumstances, when the hands and feet are cold, we usually think that it is due to the… Read More »What deficiency causes cold hands and feet,Young, Adult, Old people
In order to maintain beauty, many women choose to use expensive skin care products to make their skin better, but in fact, the quality of the skin has a lot to do with the usual diet.5 Best food for healthy… Read More »5 Best food for healthy skin, USA, UK, CANADA
Aloe vera gel has been hot in the market for many years, and many skin care novices have been used by Amway. It is said that this artifact can replenish water, moisturize, remove acne, remove prints, anti-allergies, sterilization, anti-inflammatory… It… Read More »Which aloe vera gel plant is best for face, USA, UK, CANADA
Menopause is something that many women are unwilling to face, because many people think that entering menopause means aging, and aging is precisely the thing that women are most unwilling to face.Why do women pick up weight during menopause,Young, middle… Read More »Why do women pick up weight during menopause,Young, middle aged, over 50
