Hello, I am Ankit Chauhan I am a Health Content Writer and Fitness Trainer. I covered here related Health and Fitness topics in detail.
When summer comes, many people don’t want to go out at all! Whether it’s going out for work or going on an outdoor vacation, it’s really a minute of sun exposure and a month of darkness! Best tips to get… Read More »Best tips to get tan fast in summer, Young, adult, middle aged people
Introduction: Everyone knows that fruit is a nutritious and healthy food. However, people with certain diseases have many dietary restrictions and may have to choose fruit. For example, high blood lipids, some fruits may play a role in lowering blood… Read More »Will eating grapes boost the rise in blood lipids, young, adult, old people
When it comes to obesity, most people think that it is the enemy of beauty and health, and it is true. According to statistics, there are more and more obese people in the world, and 95% of them are deeply… Read More »Extreme weight loss methods
At different ages, the state of the skin will be different, so our focus on skin care should also change.How should women skin care at different ages? However, many people are not clear about the skin care focus of different… Read More »How should women skin care at different ages?
Most fruits are rich in various nutrients such as water, vitamins, folic acid and cellulose.Which fruits have anti-aging effects? It can not only improve the body’s digestion, metabolism and detoxification functions, but also have anti-aging and skin whitening effects. Especially… Read More »Which fruits have anti-aging effects?
Helicobacter pylori is a microorganism that exists in the human stomach for a long time. As a spiral-shaped, micro-anaerobic bacterium, it has very strict requirements for growth conditions. What to eat with Helicobacter pylori in the body? There are many… Read More »What to eat with Helicobacter pylori in the body?
It is said that eating is the most important thing in life, so why not sleep? People can restore physical strength, replenish brain power, regulate emotions, and enhance immunity through sleep, just like charging a dead mobile phone.Worst sleeping position for lower… Read More »Worst sleeping position for lower back pain
For the vast majority of people, no matter how hard they are, they cannot do without food, especially three meals a day. As a source of nutrition and energy for the body, they should develop good eating habits.Eating too slowly… Read More »Eating too slowly and eating too fast will harm health?
For many people, the happiest and most exciting thing in summer is drinking cold drinks and eating cold food, especially after sweating profusely. After touching any cold food or drink, they can instantly feel cool.Side effects of drinking ice water… Read More »Side effects of drinking ice water for a long time
Constipation is a particularly painful experience. It is not only very laborious to defecate, but also increases the time of defecation. More importantly, long-term constipation can easily induce anorectal diseases, so people with constipation problems must actively solve it.How to… Read More »How to get rids of constipation
