Hello, I am Ankit Chauhan I am a Health Content Writer and Fitness Trainer. I covered here related Health and Fitness topics in detail.
For dietary fiber, we have often heard of it more or less in life. 4 kinds of fruits and vegetables eat every day The latest “Dietary Guidelines for Residents 2022” recently announced that if the human body wants to meet… Read More »4 kinds of fruits and vegetables eat every day
Most fruits are rich in various nutrients such as water, vitamins, folic acid and cellulose. 5 best fruit for anti-aging It can not only improve the body’s digestion, metabolism and detoxification functions, but also have anti-aging and skin whitening effects.… Read More »5 best fruit for anti-aging
With the accelerated pace of modern life, more and more people do not pay attention to healthy diet, resulting in many young people suffering from gastrointestinal diseases early, bringing a lot of inconvenience to life and work.How to keep stomach… Read More »How to keep stomach healthy and clean
Food is indispensable for everyone, and everyone needs to eat every day.5 Bad habits that cause indigestion? Food intake can provide our body with sufficient nutrients and energy, but at the same time, food intake can also cause harm to… Read More »5 Bad habits that cause indigestion?
Why are some girls ordinary when they were young, but become more and more beautiful when they grow up? Some people are obviously good-looking when they are young, but when they grow up, they become more and more disabled?Which 5… Read More »Which 5 habits makes people ugly
Some friends say this, the old man is not in good health, just make up for it. However, there is also such a situation, that is, some friends will say that the old man is not in good health, and… Read More »Can elderly people drink dabu soup
Everyone has the love of beauty. Women will pursue their own beauty no matter what age they are in. However, there are always many differences in skin care in the generation gap of age. For example, the matte and refreshing… Read More »How to get youthful skin at 30- 40 naturally
People of this age are under pressure from all directions, career, family, life, etc.How to look more younger During this period, we will find that our energy gradually deteriorates, our body is out of shape, and some hidden small problems… Read More »How to look more younger
Have you ever noticed? Some of the women around me are very ordinary, but they are hard to ignore.5 Way to look classy in low budget It looks classy. This sense of luxury is not piled up with famous brands… Read More »5 Way to look classy in low budget
99% of the girls think that when they are on their period, they can’t eat ice cream, eat spicy food will cause dysmenorrhea, can’t exercise, and their dysmenorrhe will leave early.What should we not do in periods All kinds of ideas are… Read More »What should we not do in periods
