The accelerated pace of life has also brought a lot of pressure to people, especially for men, who are the mainstay of a family and the main economic support, not only subject to the double pressure of work and life,… Read More »People who are often numb should pay attention
Most of the truly powerful people use these three best methods to build a strong inner self Whether a person is powerful or not is closely related to his inner strength, inner strength is not innate, inner strength comes from… Read More »Best methods to build a strong inner self
low testosterone affects male function and brings problem For middle-aged and elderly men, many people are faced with the “embarrassing problem” of decreasing testosterone levels in the body. As an important hormone in men’s body, testosterone is an important hormone… Read More »How to improve our testosterone level
I wrote a share about the cobra style before. In that share, we said that the pubic bone of the cobra style must always be on the ground and not leave the ground. Some friends reported that in the cobra… Read More »Why do people with bad lumbar spine practice more back bends?
People often complain that their knees hurt when they practice horseback riding, so today I’m going to talk about this problem.why Knee Pain in Yoga Riding Pose? First come to know the posture: Yoga Riding Pose, the picture below A… Read More »why Knee Pain in Yoga Riding Pose?
Introduction: In the process of physical exercise, how do you choose aerobic exercise and anaerobic exercise?which exercise is best aerobic exercise or anaerobic exercise In fact, in the eyes of most people, there is not much difference whether it is… Read More »which exercise is best aerobic exercise or anaerobic exercise
In a twinkling of an eye, it is the small year, so is the small year specifically on the 23rd of the twelfth lunar month or the 24th of the twelfth lunar month? Presumably friends in the south and friends… Read More »5 fruit for better health in winter season
This is indeed a very easily overlooked detail in the triangle, let’s take a look.Easy way of doing yoga triangle for those with uncomfortable knee Let’s first understand the yoga triangle, the picture below Practice method: Stand in the middle… Read More »Easy way of doing yoga triangle for those with uncomfortable knee
Yesterday, for beginners with relatively stiff bodies, I recommended 4 basic actions to stretch the back of the leg and increase the flexibility of the back of the leg. Today I will share with you a set of stretching exercises… Read More »5 yoga posture stretch your lower back
During this period of time, I have been talking about the details and practice methods of the basic standing posture. Today, I will introduce 4 movements to stretch the back of the leg and increase the flexibility of the back… Read More »How to stretch the back of the leg to increase the flexibility
