Especially 2 types of people should eat more salt to protect their health In the cognition of many people, salt is a beast of the flood. In the face of the large salt-eating households in my country, it is a… Read More »Is it a bad thing to eat too much salt?
In the latest edition of the “Dietary Guidelines for Residents 2022 Edition”, the intake of dairy products for adults has been updated from 300g per day in the previous version to 300~500g per day. Even so, there are still a… Read More »How much milk per day for adults
Running is one of many sports. Whether it is treadmill or outdoor running, it is deeply loved by people. If you can keep running for a long time, your body will undergo various changes, especially the popular morning and night… Read More »Benefits of running for a week and month
As one of the five major organs of the human body, the organ with the main metabolic function of the body fully plays the role of “unknown”. What is special about it is not only that it has no pain-sensing… Read More »What foods avoid to protect liver?
Can people with heart disease eat fish? Fish is healthy and delicious, rich in high-quality protein, unsaturated fatty acids, vitamin B group, vitamin D, vitamin E, calcium, magnesium, potassium, phosphorus, etc., and there are many ways to eat, fried fish,… Read More »Which fish is good for heart patients
Longevity has always been a topic of concern to everyone, especially now that material life has improved, people no longer worry about food and drink, and slowly begin to shift their focus to physical health, especially in middle-aged and old… Read More »What i eat to protect health and prolong life
Eat peaches to feed people in summer? With the arrival of summer, there are many fresh fruits on the shelves, such as apricots, plums, and peaches, which have been loved by everyone recently. Among them, there are various kinds of… Read More »Can diabetics eat peaches to raise blood sugar or lower blood sugar?
What are three ways we can protect your teeth? Teeth are closely related to our physical health, and also to the well-being of our mouths. According to the number of teeth of an adult, a mouthful of teeth is between… Read More »3 ways to protect the teeth of the elderly
What are the side effects of eating apricots? As the weather gets hotter, the human body sweats a lot and consumes a lot due to a lot of activities. In order to replenish the electrolytes lost by the body, nutritionists… Read More »Can eating apricot too much really hurt people?
What are the top 4 most nutritious vegetables? As the saying goes: “Eat more melons in summer, don’t use traditional medicine”. In this increasingly hot and humid summer, the happiest moment is to eat melons. It is especially recommended to… Read More »4 Best summer vegetables for good health
