Reminder: 3 types of snacks are not healthy
Many elderly people like to drink a little wine with their meals. They don’t need a lot. Twenty or two is enough for each meal. It is a perfect match with some peanuts. It can be said that it is a world of food and wine.Side effects of drinking with peanut
As the saying goes: drink and eat peanuts, the more you eat, the more you have? At the same time, I want to remind everyone that if you love drinking, don’t match these kinds of snacks, which is not a healthy behavior.
Why can’t you drink peanuts with rice?
Although this answer is not absolute, because many people like to eat fried peanuts and vinegared peanuts as food, it is really bad for their health. The more they eat, the greater the burden on the body.
Taking fried peanuts as an example, the data given in the “Food Nutrition Table” shows that per 100 grams of fried peanuts has a calorie of 583 kcal, carbohydrates of 26.2g, and fat of 47.1g. 100g of peanuts eaten easily is likely to become a calorie bomb. Even compared with the same amount of rice, it is 5 to 6 times the calories of rice.
In particular, it is not suitable for people with high blood lipids and fatty liver. In addition to the harm of alcohol to the liver, the probability of suffering from liver disease will only go further.
But some people wonder, aren’t peanuts nourishing for the stomach? Indeed, peanut itself is a good nut. The rich dietary fiber in it can relax the bowels and expel more intestinal metabolic waste, but what should be paid attention to here is the way of eating peanuts, which should be mainly raw peanuts. Secondly, you can choose boiled peanuts with less salt and no oil, and it is beneficial to eat them in moderation.
It is not recommended to accompany grilled meat when drinking:
Barbecue, or skewer, is full of fat, giving people the illusion of being fat but not greasy, and it is even more happy and oily to eat.
But don’t forget that lean meat is connected to fat meat, fat is connected to lean meat, and the calories are not to be underestimated.
There are also delicious pork chops, lamb chops, and pork belly, which are all foods that people with chronic diseases such as obesity, hyperlipidemia, hyperuricemia, and gout should be wary of. If it is paired with cold wine, the appetite will be stimulated all at once, which will only make everyone eat more, and enjoying the food will also harm the stomach and health.
It is also not recommended to eat snacks with alcohol:
With the development of the restaurant business, at the beginning of the competition in various industries, many restaurants are using all their power to compete for customers, such as broad beans, peanuts, puffed food, etc., which taste crisp and fragrant, but these kinds of snacks It will not only damage the nutrition of the food itself, but also add a lot of edible oil, salt, sugar, and flavor.
Unconsciously, it will also prompt everyone to eat too much food, and a little accumulation will become a fat man. Obesity is the source of all diseases, and it will increase the probability of chronic diseases such as type 2 diabetes, hypertension, hyperlipidemia, hyperuricemia, etc. It is recommended that you eat less or not.
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