Solution 1: Use an excuse to go to the gym. When we are tired of exercising, or feel tired in our body, we naturally have the idea of ”don’t want to exercise, don’t want to practice”. The thought of another… Read More »4 good way to overcome the mentality
Eagerly looking forward to the arrival of spring, the weather is warm, you can go outside for a run.Exercise because you like it you can stick to it Every night, unstoppable movement. Four times a week of high-intensity interval exercise,… Read More »Exercise because you like it you can stick to it
Introduction: In the process of physical exercise, how do you choose aerobic exercise and anaerobic exercise?which exercise is best aerobic exercise or anaerobic exercise In fact, in the eyes of most people, there is not much difference whether it is… Read More »which exercise is best aerobic exercise or anaerobic exercise
The pace of life in modern society is constantly accelerating. While people’s living standards are improving, various physical problems caused by heavy work are constantly increasing: cervical spondylosis and lumbar spondylosis caused by sedentary, excessive work and study pressure Risks… Read More »What to pay attention to when exercising
