According to relevant survey data, more and more people are troubled by stomach problems in recent years, and they are showing a younger trend. The reason for this result is closely related to poor eating habits in daily life. what should pay attention to if we have a bad stomach
Because people’s intestines and stomachs are relatively fragile, if you always eat casually, it will cause damage to the gastric mucosa, and in mild cases, gastritis, gastric ulcer disease, and even gastric cancer will be induced over time.
People with a bad stomach should pay attention to doing these things
1. Ensure the freshness of food
In fact, if you want to protect the gastric mucosa, you must first ensure that the food is relatively fresh because related studies have found that when the food is stored for a long time, certain bacteria will grow in it. Bacteria can also enter the gastrointestinal tract and cause damage to the gastric mucosa.
So I remind everyone that you must control the amount when buying things on weekdays, and at the same time, don’t leave leftovers for the next day to continue eating.
2. Pay attention to food hygiene
Clinical cases have shown that one of the key factors causing damage to the gastric mucosa is Helicobacter pylori infection. There are many ways of Helicobacter pylori infection, one of which is not paying attention to food hygiene.
Therefore, if you want to have a healthy stomach, you must wash your hands when handling food. At the same time, you should also disinfect your hands and tableware before eating.
The last and most important thing is that whether it is a family meal or a party, it is best to use serving chopsticks, so as to prevent Helicobacter pylori from entering the digestive tract through food or saliva, and reduce the incidence of stomach problems.
3. Chew slowly
With the acceleration of the pace of life, people’s work pressure is also relatively high. Sometimes in order to complete the task, some people will eat something casually, and they don’t chew the food completely.
In this case, when food enters the human intestines and stomach, it will increase the burden of digestion, especially dry foods, which can easily damage the intestines and stomach during swallowing, thereby increasing the risk of damage to the gastrointestinal mucosa.
On the contrary, no matter what you eat, you should maintain the habit of chewing and swallowing slowly, which can also reduce the digestive burden on the stomach and prevent damage to the gastric mucosa.
4. Regular meals
One of the ways to protect the gastric mucosa includes three regular meals. Food can not only supplement the nutrients needed by the human body but also prevent gastric acid from being secreted in large quantities and damaging the gastric mucosa.
On the contrary, if you do not eat after the meal, gastric acid is still secreted normally. If it is secreted too much, it will inevitably damage the gastric parietal cells and gastric mucosa, and aggravate gastritis and gastric ulcer disease.
5. Keep a good attitude
In fact, it is not only diet that affects the health of the gastric mucosa, but also emotional instability. Because the endocrine system is closely related to nerve function, if the nerve is overly tense, it will promote local endocrine, which is more likely to cause damage to the gastric mucosa. At the same time, an overly negative mental state can also lead to slower gastrointestinal motility.
All in all, although the stomach is very common and will not be life-threatening in the short term, we must not relax our vigilance, otherwise, over time, it is likely to develop into gastritis, gastric ulcer or even gastric cancer.
Therefore, in order to stay away from stomach problems, we must take measures to protect the gastric mucosa. It is recommended to refer to the 5 points mentioned above, which may be able to help everyone.
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