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How to care for acne on the front and back

It is the nature of girls to love beauty. For many girls, acne on the chest and back is a very bad thing. As the weather is getting hotter and hotter, many women who love beauty are starting to lose weight and skin whitening at this time, in preparation for wearing suspenders or bikinis in the hot summer.How to care for acne on the front and back

If there is a problem with the skin, the acne marks all over the back make people look really hot.

So why do you get pimples? How should we take care of acne on the front and back? What are the precautions in daily life?

How to care for acne on the front and back
How to care for acne on the front and back

What causes pimples on the front and back?

Acne, medically known as “acne”, is a chronic inflammatory disease of the hair follicles and sebaceous glands, which occurs on the head, face, chest and back.

Due to the abundance of sebaceous glands in the hair follicles and the narrow openings, the sebum content in the front chest and back is easy to accumulate in the hair follicles, causing bacterial growth and inflammatory reactions.

The main triggering factors are:

① own factors

People with endocrine disorders are prone to acne. Many adolescent boys and girls have strong androgen secretion in their bodies, which stimulates the increase of sebum and oil secretion, resulting in frequent acne. People with mental stress and low immunity are prone to acne. Bacteria in the hair follicles of people who are sleep-deprived are prone to acne.

② unhealthy diet

Long-term consumption of spicy and greasy food, high-fat, high-sugar and high-salt food is prone to acne.

③ Not paying attention to personal hygiene

The skin often sweats and does not like to take a bath, which can easily lead to the accumulation of skin oil and dirt on the skin surface to block the hair follicles and cause acne.

What causes pimples on the front and back?
What causes pimples on the front and back?

How to take care of acne?

For the above three reasons, there are mainly the following three measures:

The first trick: maintain a good mood and schedule

We know that endocrine disorders are prone to acne, and the regulation of endocrine is mainly related to our own mental state, and maintaining a happy mood in life, adequate sleep, adjusting the rhythm of work and life, and avoiding tension and anxiety are the keys to avoiding acne.

The second: Pay attention to healthy eating

Since spicy, greasy, high-fat, high-sugar, and high-salt diets are prone to acne, we must balance nutrition and eat healthy in our usual diet. Eat more fresh vegetables and fruits, steam and boil as the main cooking method, stay away from spicy stimulation, stay away from fried pickled foods.

The third trick: skin care

For people who are prone to acne, the choice of cleaning products is also very particular.

①The choice of facial cleanser

Choose a cleanser that has strong cleaning ability, can remove skin oil, cosmetic residues and dust, and is mild and refreshing, rich in vitamins and minerals. Avoid using alkaline and multi-foaming cleansers.

What causes pimples on the front and back?
What causes pimples on the front and back?

②Selection of skin care products

You can choose products that control oil and acne. Using oil-controlling skin care products can reduce oil secretion and prevent acne from continuing to grow.

The basic care is mainly hydrating, and you can choose plant-derived water emulsion, such as products containing natural enzymes, which can soften and dissolve aging cells, thereby assisting in acne treatment.

③ Selection of acne products

There are a lot of acne products on the market. If there are not many acne, you can use acne cream. If the symptoms are serious, you should consult a dermatologist to use some topical drugs. Do not blindly use drugs yourself!

Read more tips about health and fitness http://www.growmorehealth.com

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