What is the best diet to lower cholesterol and triglycerides?
Arteriosclerosis is a type of non-inflammatory lesions of the arteries, which can thicken and stiffen the arterial wall, lose elasticity and narrow the lumen. There are more men than women. In recent years, the disease has gradually increased in our country. Arteriosclerosis is a type of chronic vascular disease that requires not only long-term drug treatment, but also dietary control. What are the dietary taboos for patients with arteriosclerosis? 4 best foods to prevent arteriosclerosis and lower triglycerides
So, what can you eat to lower triglycerides? Eat 4 kinds of ingredients to lower triglyceride and prevent arteriosclerosis
Buckwheat has the effect of lowering blood fat and cholesterol. Buckwheat is rich in vitamin E and soluble dietary fiber, and it also contains rutin and niacin, which have the effect of lowering triglycerides and cholesterol in the body, softening blood vessels, and enhancing blood vessel elasticity. Therefore, eating buckwheat often can lower blood lipids, prevent arteriosclerosis, and prevent coronary heart disease. In clinical medicine, buckwheat is often used as a key auxiliary drug for the treatment of hypertension and cardiovascular disease.
Research on the chemical composition of mulberry leaves shows that the mulberry leaf polysaccharides, γ-aminobutyric acid, flavonoids and other chemicals contained in mulberry leaves can significantly lower blood sugar, inhibit the increase of blood lipids, reduce blood viscosity, and reduce triglycerides. In addition, the mulberry leaf polyphenols in mulberry leaves use up-regulating low-density lipoprotein receptors to inhibit lipid absorption and reduce the secretion of apolipoprotein ApoB100, and increase the excretion of lipids to complete the hypolipidemic effect.
The active ingredient of Sophora japonica is rutin (vitamin P). Rutin is the most important flavonoid in vitamin p, which can reduce capillary permeability and fragility, lower body triglycerides and cholesterol, promote cell growth and prevent blood cells Cohesion, and its anti-inflammatory, antiviral, diuretic, antispasmodic, antitussive, anti-radiation and other effects. Clinical medicine is used to prevent hyperlipidemia, hypertension, cerebral hemorrhage, retinal hemorrhage, etc.
4.Buckwheat mulberry leaf fermentation broth
The active ingredients of buckwheat mulberry leaf fermentation liquid are buckwheat, mulberry leaves, locust rice, cassia seeds, wolfberry, chrysanthemum, and are fermented by adding probiotics. The pharmacological components in these types of ingredients are extracted by fermentation, so that the medicinal power can be obtained better. It has the functions of lowering triglycerides and cholesterol, softening blood vessels, improving blood circulation and vascular elasticity, and preventing high triglycerides, high blood lipids and arteriosclerosis.
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