Hello, I am Ankit Chauhan I am a Health Content Writer and Fitness Trainer. I covered here related Health and Fitness topics in detail.
High blood pressure is a cardiovascular disease that most people know about now, but most people think that only the elderly will suffer from high blood pressure. In fact, this is not the case. High blood pressure can occur in… Read More »Symptoms of high blood pressure
Under normal circumstances, healthy people do not often feel pain in their heels, but some people will experience obvious heel pain when walking. When this happens, don’t pay attention and pay attention.6 Most common disorders of the foot? Because of… Read More »6 Most common disorders of the foot?
With the accelerated pace of life, in real life, there are more and more obese people. According to statistics from 2022, the probability of obesity and overweight among adult residents in my country has exceeded 50%, and the overweight rate… Read More »Best breakfast for reduce fat at home
With the increase of age, especially after entering middle-aged and old age, many people express that their bodies frequently “bright red”, and obesity, hypertension, hyperlipidemia, diabetes, coronary heart disease, heart disease, cardiovascular disease, etc. follow one after another.What foods should i avoid… Read More »What foods should i avoid to lower uric acid
In recent years, there is still a clear trend of younger people, and it cannot be ignored that the probability of disability and death due to cerebral infarction is extremely high, and now it has become a risk factor threatening… Read More »Which country has the highest rate of Alzheimer disease?
What foods are good for stomach repair? Enjoying a meal is one of life’s great pleasures, but the digestive process that follows it can be complicated for the stomach. The stomach is the most important digestive organ of the human… Read More »What food should i eat to nourish the stomach
To make eight-treasure porridge at home, you need to prepare various materials and soak it in water for a night in advance to help the porridge thicker. A warm eight-treasure porridge in the morning will start your new day. It… Read More »What are the benefits of eating porridge for breakfast?
Today, people’s living standards have been greatly improved, but with it comes the high incidence of many chronic diseases. When it comes to diabetes, everyone is already familiar with it. As a common chronic disease today, diabetes is afflicting more… Read More »5 foods to avoid with diabetes
Especially 2 types of people should eat more salt to protect their health In the cognition of many people, salt is a beast of the flood. In the face of the large salt-eating households in my country, it is a… Read More »Is it a bad thing to eat too much salt?
In the latest edition of the “Dietary Guidelines for Residents 2022 Edition”, the intake of dairy products for adults has been updated from 300g per day in the previous version to 300~500g per day. Even so, there are still a… Read More »How much milk per day for adults
