Hello, I am Ankit Chauhan I am a Health Content Writer and Fitness Trainer. I covered here related Health and Fitness topics in detail.
Salted fish is a kind of food that some people like very much. Because of its unique flavor, it will have a unique taste. Some friends will be deeply attracted once they take a bite, but there are also some… Read More »What is the benefits of eating less salted fish
Preface: Drinking soy milk regularly can enhance the body’s resistance and immunity, and supplement the nutrients that the human body needs normally. You can prepare a cup of soy milk for yourself every morning, whether it is soybeans, black beans… Read More »What are the health benefits of drinking soy milk
Introduction Hyperlipidemia is a very common disease in our daily life. It belongs to one of the “three highs” and is a chronic disease. Once sick, it cannot be cured. Therefore, patients with hyperlipidemia must always pay attention to their… Read More »Can hyperlipidemia patients eat oranges?
Many sisters will skin care every day, but our sisters step into the misunderstanding of skin care, I summarize the following points.What are the misunderstandings of daily skin care? 1.Apply the mask every day! Normally, 2-3 times a week is… Read More »What are the misunderstandings of daily skin care?
Blackheads are improved through the following aspects:How to get rid of blackheads and acne marks at home 1.Clean and oily T-zone, it is recommended to pay attention to clearing the T-zone in the morning and evening. You can use cleansing… Read More »How to get rid of blackheads and acne marks at home
There are many reasons for insomnia, such as endocrine disorders, biological clock disorders, and excessive mental stress. Some foods can have a very good soothing effect to help sleep. what foods are good for regulating insomnia? First, eat more millet.… Read More »What foods make you fall asleep instantly?
Recently, I encountered a lot of skin problems in adolescence. Blackheads began to appear on both sides of the nose and cheeks when I was 11-12 years old. Nearly 80% of the slightly older 15-18 years old had different degrees… Read More »Adolescent skin care essentials
If you have acne-prone skin, large pores, strong oil secretion, obvious closed acne, rough and dark yellow. You can try fruit acid to purify the skin and accelerate the metabolism of dead skin cells and dirt in the pores.What is… Read More »What is the role of skin brushing acid?
The most popular brushing acid in the past two years is salicylic acid.What are the benefits of acid brushing? But you know what? Salicylic acid is very irritating, and it may cause symptoms of skin redness and fever after use.… Read More »What are the benefits of acid brushing?
Do you have such a situation, you don’t want to eat very much all day, you feel that your appetite is not good, you need to have appetizers to eat, and you need to have some heavy-tasting food to eat… Read More »i’m hungry but i don’t have an appetite
