Hello, I am Ankit Chauhan I am a Health Content Writer and Fitness Trainer. I covered here related Health and Fitness topics in detail.
What fruits and vegetables can help lower blood pressure? Hypertension is a syndrome characterized by elevated systemic arterial blood pressure as the primary clinical manifestation. With the development trend of the disease, it can affect key organs such as the… Read More »3 kinds of fruits can help lower blood pressure and prevent vascular disease
What is the best diet to lower cholesterol and triglycerides? Arteriosclerosis is a type of non-inflammatory lesions of the arteries, which can thicken and stiffen the arterial wall, lose elasticity and narrow the lumen. There are more men than women.… Read More »4 best foods to prevent arteriosclerosis and lower triglycerides
Modern medicine believes that it is very helpful for people with diabetes to eat some sugar often, and many nutritionists will add some fruits when arranging recipes for people with diabetes. A lot of fruits, sugar friends often eat some… Read More »Which 3 kinds of fruits have miraculous effects on sugar control
Cycling, this one exercise, can prevent arteriosclerosis Cycling is not only relaxing and enjoyable, but also enjoys beautiful scenery. It is even one of the most recommended sports for middle-aged and elderly people by orthopedists. Japanese professional doctors feel that… Read More »What are the benefits of doing cycling regularly early morning
Arteriosclerosis is a relatively common type of vascular disease at present. The occurrence of this disease will cause harm to our body and at the same time have a great impact on people’s life and work. If the deterioration and… Read More »4 kinds of fruits and vegetables to improve arteriosclerosis
Fruits are rich in a variety of vitamins and minerals needed by the human body. Regular consumption of fruits is beneficial to enhance the body’s immunity, promote intestinal digestion, as well as beauty and beauty, improve mood and other effects.What… Read More »What fruit should not give to the children to eat?
Before, we also discussed whether it is better to run in the morning or at night? just choose the time period that suits you.What are the health difference between morning running and evening running But I recently read an article… Read More »What are the health difference between morning running and evening running
Now that summer has entered, many seasonal fruits have come into the market one after another. Bayberry is a relatively common and popular one. The sweet and sour taste of bayberry has a high impact value, so many friends love… Read More »What are the benefits of eating bayberry for women
Carotid plaque is a specific manifestation of atherosclerosis of the carotid artery and the extracranial segment of the vertebral artery, as well as the subclavian artery and the brachiocephalic artery. It usually occurs at the bifurcation of the common carotid… Read More »How to treat Carotid plaque and what is the main cause Carotid plaque?
When summer comes, drink more mung bean soup, keep these 3 tips in mind, all mung beans bloom, and the soup does not turn red.Best way to cook mung bean soup Mung bean soup is the most popular soup in… Read More »Best way to cook mung bean soup
