Before, we also discussed whether it is better to run in the morning or at night? just choose the time period that suits you.What are the health difference between morning running and evening running
But I recently read an article in which scientists compared the effects of different time periods and found that the biological clock affects the body’s metabolic level during exercise, and exercising in different time periods will bring different effects.
Not long ago, an article in the journal Frontiers in Physiology found that not only did morning exercise and evening exercise have different effects, they also differed between men and women. For example, women who exercised in the morning were more effective at losing fat.
The study selected 56 subjects, including 30 women and 26 men. Participants were observed for 12 weeks of exercise, including resistance training, speed interval training, stretching training, and endurance training, 4 times a week for 60 minutes each.
Group A trains from 6:30-8:30 in the morning. Group B, training from 6:00-8:00 pm. During the training period, the diet is a unified standard intake.
The results of the study showed that in group A, women who exercised in the morning had more significant improvement in lower limb muscle strength; in group B, women who exercised in the evening had more significant improvement in upper limb muscle strength. However, the effect of muscle strength training in men was not significantly related to the time period, and the effect of exercise in the morning and evening was similar.
For the abdominal fat reduction effect that people who lose fat are most concerned about, morning exercise is better than evening exercise for women, and the effect is similar in the morning and evening for men.
Therefore, the researchers recommend that if women want to exercise to lose weight, they can choose morning exercise as much as possible, while male friends can exercise in the morning and evening.
For cardiovascular metabolism, women’s morning exercise has a more significant effect on lowering blood pressure, while men’s evening exercise can help lower blood pressure.
In addition, nighttime exercise has a more significant effect on reducing fatigue and improving mood. Exercising at night also helps women feel fuller and eat less, which can help keep them in shape.
Lao Wang believes that from the perspective of scientific research, different time periods have an impact on the effect of exercise, but in our actual operation, the estimated difference in this impact will not be very large. Therefore, daily exercise does not have to be too entangled.
The most important thing in running is persistence, because running is not an immediate sport and requires long-term persistence to see results.
If you’re going to do one thing continuously, the key is when you have the freedom and convenience to run. Only by finding this point in time can it be easier to integrate running into your life and keep going, rather than stalling out after a few runs.
If you can’t get up in the morning, you can run at night; if there are often activities arranged in the evening, then you can choose to run in the morning, after all, the time in the morning is the easiest to control by yourself.
There are many articles on the Internet, some say morning running is not good, and some say night running is not good, if you really believe that some of these are not, then there is no time to go out for a run. Whether it’s a morning run or a night run, don’t believe these rumors, your body will tell you.
What we need to pay attention to when we go out for a run is when the air is bad, when the weather is bad (rain, snow, wind, extreme cold, extreme heat, etc.), and during abnormal hours (late night), don’t go running outdoors.
Pay attention to what you should pay attention to, and don’t pay attention to what you should not pay attention to.
Do you like running in the morning or at night? Welcome to leave a message to share!
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