There are many reasons for insomnia, such as endocrine disorders, biological clock disorders, and excessive mental stress. Some foods can have a very good soothing effect to help sleep. what foods are good for regulating insomnia? First, eat more millet.… Read More »What foods make you fall asleep instantly?
Recently, I encountered a lot of skin problems in adolescence. Blackheads began to appear on both sides of the nose and cheeks when I was 11-12 years old. Nearly 80% of the slightly older 15-18 years old had different degrees… Read More »Adolescent skin care essentials
If you have acne-prone skin, large pores, strong oil secretion, obvious closed acne, rough and dark yellow. You can try fruit acid to purify the skin and accelerate the metabolism of dead skin cells and dirt in the pores.What is… Read More »What is the role of skin brushing acid?
The most popular brushing acid in the past two years is salicylic acid.What are the benefits of acid brushing? But you know what? Salicylic acid is very irritating, and it may cause symptoms of skin redness and fever after use.… Read More »What are the benefits of acid brushing?
Do you have such a situation, you don’t want to eat very much all day, you feel that your appetite is not good, you need to have appetizers to eat, and you need to have some heavy-tasting food to eat… Read More »i’m hungry but i don’t have an appetite
Many people in modern times have cervical spondylosis. This disease is very painful. In severe cases, it not only makes a “crunching” sound when moving, but also may be accompanied by vomiting, dizziness and many other discomforts. It is uncomfortable… Read More »How to prevent cervical spondylosis
Families with children and elderly people usually hear the saying that children don’t need a lot of supplements. For example, after boiling ginger vinegar, it is usually not recommended for children to eat or drink vinegar, and, for example, ginseng… Read More »Why do old people often say that children should not be supplemented?
Eating nuts for calcium supplementation, eating nuts for detoxification, eating nuts is good for the body, is this really true? We often hear that eating nuts is good, but it doesn’t say how to combine nuts, how to eat them… Read More »How many nuts to eat a day
Friends who often read my articles know that the editor often associates damaged skin barrier with sensitive skin. However, if you really think that sensitive skin and damaged skin barrier are the same thing, you are wrong. It should be… Read More »How to repair sensitive and damaged skin?
Golden brown is a golden tone and a half of brown tone. It has a golden radiance and a brown low-key calmness. Therefore, the performance of hair color is bright and not vulgar, it can brighten the complexion, and show… Read More »Will the golden brown hair be too yellow?
