In daily life, everyone’s impression of probiotics seems to be in yogurt. The addition of probiotics to yogurt helps intestinal digestion, and it is also used to nourish the stomach. Adding probiotics can also diagnose and treat related diseases. But do you really know what probiotics are?Does taking probiotics actually help to lose weight?
According to the earliest definition in 2001 by the World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO), probiotics mainly refer to live microorganisms that, when ingested in sufficient quantities, can endow the host with a certain healthy benefit. That said, probiotics themselves are living microorganisms, and when consumed in moderation, they may provide health benefits.
Common probiotic-rich foods include yogurt, pickles, sauerkraut, beverages, and medicines. Among related effects, it can relieve constipation, diarrhea, indigestion, etc., and is beneficial to intestinal health. Some people mentioned prebiotics.
What is the relationship between prebiotics and probiotics?
In fact, both probiotics and prebiotics are common clinical drugs. Like the probiotics mentioned above, they mainly involve bifidobacteria, lactobacilli, yeasts, etc., and their main function is to compete with harmful flora in the intestine. , help to increase the number of beneficial bacteria, and then adjust to normal levels.
The difference between prebiotics and probiotics is that prebiotics are not absorbed by the intestinal tract, but can play a supporting role in probiotics and are the nutrients for probiotics. The relationship between the two complements each other.
For everyone concerned about the fact that eating probiotics and prebiotics can actually lose weight, let’s take a look at the relevant research:
In animal experiments, it was found that after feeding animals with bifidobacteria, it was found that animals reduced body fat content and the amount of daily food consumed. In human experiments fed with fructooligosaccharide inulin, after a period of time, body weight also decreased significantly, body fat percentage and trunk fat decreased, especially in overweight adults after supplementing this ingredient, and eventually reached The purpose of weight loss.
Therefore, both probiotics and probiotics have the effect of helping everyone lose weight to a certain extent. But for each individual, due to their own conditions, weight loss still requires many efforts.
Including the often said to keep your mouth open and open your legs, exercise is a very important part of the weight loss process. And a large number of studies have found that basal metabolism can be reduced by consuming calories through exercise. When consuming 100 kcal per exercise, the basal metabolism can be reduced by about 28 to 30 kcal.
If the body is familiar with this exercise, it will also make the body’s ability consume more. Of course, exercise must be combined with diet. The fat-reducing diet does not mean that you don’t eat one bite of meat and one bite of the staple food. Instead, it is recommended that you improve your original diet and make every meal 70% full. A balanced diet is more beneficial to weight loss.
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