In a society where obesity, overweight and chronic diseases are on the rise, many people have abandoned the “staple food”, and some even use vegetables instead of rice for every meal, but is it really healthy to do so?What 6 foods to avoid with diabetes
How deep is your misunderstanding of staple foods?
Are you often moved by a series of statements such as “no staple food can lose weight, no staple food can control blood sugar, and no staple food can live longer”, but really don’t do it from now on. The staple food plays an important role in the three meals. As the staple food with grain as the raw material, it is also the source of calories for people throughout the day, which can account for 55% to 60% of the total daily calorie intake.
For people who do not eat staple foods, they can live longer. Related research published in The Lancet has pointed out that long-term low carbohydrates may shorten people’s lifespan. In particular, diabetic patients are advised to eat staple foods in moderation, but how to choose is very important. For example, these staple foods, the more diabetic patients eat, the more blood sugar will rise, and many people still eat them regularly.
1.Steamed Bread:
The glycemic index of steamed bread is 88. Even if a person with stable diabetes eats too much steamed bread in one meal, it is very easy to increase postprandial blood sugar. Diabetics need to actively control steamed bread, and it is delicious. The disease is also the most important.
2.Glutinous rice:
glutinous rice is soft, glutinous and sweet, but its glycemic index can also reach 87, and because hot glutinous rice is easy to digest after eating, it is absorbed by the body and raises blood sugar quickly, which is not good for diabetic patients.
Even if you eat cool glutinous rice, because the cooled glutinous rice will affect the digestion of the stomach and intestines, it will not be good for your health. Therefore, it is not recommended for diabetic patients to eat glutinous rice often, and they should eat as little as possible when the condition is stable.
3.Rice (refined white rice):
commonly known as rice, the glycemic index of refined white rice is 83. Although the taste is soft and glutinous and mellow, it can be eaten several bowls with meals, but it is best not to eat it alone for diabetics, as it is easy to stimulate excessive insulin secretion. thereby raising blood sugar.
4.Noodles:
Although noodles contain a lot of water, they are easily digested and absorbed, and their glycemic index has reached 82. Everyone needs to be vigilant, especially noodles made from thin noodles, do not eat a lot or often.
5.Pancakes:
For people who love noodles in the north, pancakes are very popular, such as pancakes with fish head, pancake rolls with bean sprouts, etc. The glycemic index is 80, and many people will put a lot of vegetable oil or high saturated fatty acid. Lard is even more detrimental to the condition of diabetic patients.
6.Fried dough sticks:
The glycemic index of fried dough sticks is 75, and the fried dough sticks themselves are high-fat and high-calorie foods. For those who love to eat fried dough sticks, they should eat as little as possible. Excessive consumption is not good for preventing obesity and controlling blood sugar at all.
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