99% of the girls think that when they are on their period, they can’t eat ice cream, eat spicy food will cause dysmenorrhea, can’t exercise, and their dysmenorrhe will leave early.What should we not do in periods
All kinds of ideas are still painful in the end, and there are a lot of problems, which shows that you have actually stepped on your dysmenorrhe thunder.
1. Do not eat cold foods
Cold is not equal to cold. Like ice cream, ice drinks can actually be eaten without dysmenorrhea. Among the fruits, kiwi, mangosteen, watermelon, and dragon fruit are all cold and should be eaten less.
In addition, never touch seafood, it is extremely cold. Not only will it make your dysmenorrhea worse, but it will also make girls with palace cold more and more serious in the long run.
2.Don’t beat your waist during your menstruation time.
Many people who come to your aunt will feel pain in the lower back. Backache during menstruation is caused by pelvic congestion. At this time, hammering can only make the congestion more serious, which may lead to more aunts. If you don’t go for many days, it will even become more and more painful.
3.The correct way is to do some stretching exercises properly
Also, are there many lazy girls who stopped changing sanitary napkins in the two days when their aunt was about to say goodbye?
Although it looks like that, but it does not affect various gynecological diseases to find you at all. It is normal to change it every 2 hours to keep it fresh and clean.
4. Finally, don’t let your attentive boyfriend cook you any more brown sugar water
It’s useless except to make your sugar content exceed the standard and exceed the standard. The reason why you feel comfortable drinking is pure hot water.
Helps relieve pain nerves. What is correct is that you should eat more iron-rich foods, because menstrual periods can cause blood loss in the body, and iron is the raw material of hemoglobin, so you should eat more iron-rich foods, such as animal liver, lean meat, etc. to supplement
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