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What to feed your child to boost your immune system

The first choice for improving immunity is milk and eggs. High-quality protein milk is the first choice, as well as lean meat and soy protein. High-quality soy protein is a very good substance. immunity. In addition, eat more foods rich in vitamin C, vitamin A, and zinc. Zinc is a good food source, and seafood, seafood such as shellfish, and deep-sea fish are high in zinc. Even the cores of fruits, walnuts, nuts and other things also contain high zinc, which can be properly let children eat more, and fresh vegetables, which are rich in vitamin C, vitamin B, vitamin A and other substances. Therefore, children should not be picky eaters and eat everything, including whole grains.What to feed your child to boost your immune system

What to feed your child to boost your immune system
What to feed your child to boost your immune system

First of all, let children develop good eating habits, eat more fresh vegetables and fruits, eat more foods rich in protein and vitamins, eat more soy products, and not eat too greasy food. Tomatoes contain a lot of vitamins, which can effectively improve immunity. Children can be properly allowed to eat some mushroom foods, which can significantly improve their immunity, because mushroom foods are very rich in amino acids, calcium, vitamins and other nutrients. Children’s resistance is low, parents can give children the following foods or medicines, which will help improve resistance.

What to feed your child to boost your immune system
What to feed your child to boost your immune system

Eat more high-quality protein such as fish, shrimp, eggs, and milk. Because high-quality proteins such as fish, shrimp, eggs, and milk can promote the growth and development of children, it can also supplement albumin and other protein droplets in the blood, which can effectively enhance the resistance of children. Children can enhance their immunity through dietary therapy. If they are infants, try to consume breast milk, because breast milk contains a lot of immune substances, and there is a need to supplement probiotics.

best food to boost immunity
best food to boost immunity

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