Hello, I am Ankit Chauhan I am a Health Content Writer and Fitness Trainer. I covered here related Health and Fitness topics in detail.
People over the age of 65, after retirement, have reached the stage of enjoying their old age, and at this time, they should put their health in the first place. Especially among the elderly, it is more popular to scroll… Read More »How many steps should walk after age 65, 70, 75, 80, 85, 90 men/women
In daily life, many women are troubled by low blood sugar. Women with low blood sugar are prone to sweating, dizziness, bloating, and feel very uncomfortable. Long-term hypoglycemia is very harmful to health, and it will also bring great trouble… Read More »Diet principles for women with hypoglycemia,Young, adult, old
Vitamin C, in a variety of nutritional supplements, has always been a star-like feeling, almost all good words are related to it, such as whitening skin care, beauty, anti-virus, immune enhancement, anti-cancer, anti-cancer Oxidation, anti-aging, and more,Vitamin c kidney stones myth,Young,… Read More »Vitamin c kidney stones myth,Young, Adult, Old people
Dampness is a saying, also called dampness evil, which is easy to block the qi movement and damage the yang qi of the human body. It is most prosperous in summer and autumn when the heat of yang decreases and… Read More »Best food help to get rid of the moisture
Soy milk and milk are two common drinks in life. They are nutritious, healthy and delicious, but netizens just want to decide the winner between these two drinks, what should they do? What is suitable for drinking soy milk or… Read More »What is suitable for drinking soy milk or milk, Male, female
Corn is a good friend of human beings, and it is also a common good food crop. It is a high-yield food in my country. It is native to Central and South America, and later it is grown all over… Read More »Which corn is better for nutrition Sweet corn, waxy corn, old corn, purple corn
How long do you know fasting is? 12 hours, 16 hours, 24 hours…Many people are in a state of being on an empty stomach, and there are constant taboos about fasting in the health care industry. Perhaps this answer will… Read More »What food can’t eat on an empty stomach,Young, adult, old people
When it comes to lemons, almost many people have the impression of “sour”, and few people can eat them directly, but this will not affect the legendary benefits of lemons, such as anti-oxidation, anti-aging, whitening, skin care, weight loss, and… Read More »What are the benefits of drinking lemon water for lose weight, young, adult, old people
A friend left a message in the background of the public account, and asked to introduce some hip closing postures after hip opening exercises. Today I will talk about this issue.Best yoga action for open hips and close hips for… Read More »Best yoga action for open hips and close hips for beginners
In summer, some girls’ skin is prone to become oily and dry, that is, the oil is particularly serious in the T-zone, but the cheeks on both sides are very dry. What is going on with this phenomenon? What is… Read More »How to get rids of Dry and oily skin in summer season, young, adult, middle aged
